What to Expect This Off-Season Pt. 1

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The PUSH Performance Podcast

PUSH Performance

74 episodes

1 day ago

A comprehensive baseball development podcast - built by baseball players, for baseball players. Covering strength, pitching, hitting, rehab, softball, recovery, nutrition, and much more. Website: https://pushperformancegym.com/ Instagram:https://www.instagram.com/pushperformco/ Twitter: https://twitter.com/PushPerformCO

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What to Expect This Off-Season Pt. 1 - Pitchers

The PUSH Performance Podcast

52 minutes 49 seconds

3 years ago

What to Expect This Off-Season Pt. 1 - Pitchers

It's almost that time of year! Offseason 2022.

In today's episode, we break down:

Understanding your data and creating your game plan.
How to get back to moving well.
Pre-hab.
What will be different this off-season.
How weight gain, strength, and movement patterns can impact your velo.
And more.

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Head to pushperformancegym.com for more information about our comprehensive baseball/softball development programs or to learn about our culture.

Instagram/Twitter: @pushperformco