Today we have Push Director of Throwing Andrew Amato and Director of Hitting Julian Kodama join the podcast and dive deep on all things about the throw and how strength plays a part.

We cover:

• Andrew breaks down what he looks for in a throwing assessment and what you should know about the throw.
• How spine curvature plays a part in the throw.
• “Extension kills rotation.”
• The biggest difference in movement quality between the best players and more moderate players.
• Strength or mobility: which do you need more of?

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