#284: Invigorating Steps: A Walking Meditation

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The Purvida Podcast

Josh Trevorrow

284 episodes

2 days ago

Hi, I’m Josh, and I run Purvida—a platform dedicated to giving hope and practical support to seniors for their health and wellbeing. On this podcast, you’ll find episodes covering everything you need to feel your best as you age, plus some inspiring and insightful conversations along the way. Thanks for tuning in! Josh

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Health & Fitness

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#284: Invigorating Steps: A Walking Meditation

The Purvida Podcast

27 minutes 57 seconds

1 year ago

#284: Invigorating Steps: A Walking Meditation

Sorry I’ve been a little quiet on Spotify lately—things have been busy with the growth of the purvida app! I’m working on finding my flow again with the podcast. In the meantime, here’s a little taste of a walking meditation I recorded for the app yesterday. It’s part of a series I’m doing there, and if you enjoy this one, be sure to check out the rest on the app. I’d love to see you there!

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