#279: What Is 'The No-Diet Diet?' (Part 1)

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The Purvida Podcast

Josh Trevorrow

284 episodes

1 day ago

Hi, I’m Josh, and I run Purvida—a platform dedicated to giving hope and practical support to seniors for their health and wellbeing. On this podcast, you’ll find episodes covering everything you need to feel your best as you age, plus some inspiring and insightful conversations along the way. Thanks for tuning in! Josh

Health & Fitness

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Health & Fitness

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#279: What Is 'The No-Diet Diet?' (Part 1)

The Purvida Podcast

12 minutes 42 seconds

1 year ago

#279: What Is 'The No-Diet Diet?' (Part 1)

What is intuitive eating, or as I call it, the "No Diet Diet"? I break down the 10 principles over a two-part series. Get your pen ready and let’s go—I think you’ll enjoy this!

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