#278: The Beginner’s Handbook for Better Exercise, Nutrition, and Mental Health

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The Purvida Podcast

Josh Trevorrow

284 episodes

2 days ago

Hi, I’m Josh, and I run Purvida—a platform dedicated to giving hope and practical support to seniors for their health and wellbeing. On this podcast, you’ll find episodes covering everything you need to feel your best as you age, plus some inspiring and insightful conversations along the way. Thanks for tuning in! Josh

Health & Fitness

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Health & Fitness

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#278: The Beginner’s Handbook for Better Exercise, Nutrition, and Mental Health

The Purvida Podcast

17 minutes 46 seconds

1 year ago

#278: The Beginner’s Handbook for Better Exercise, Nutrition, and Mental Health

Here's a simple guide to help with your exercise, nutrition, and mental health practice. Three takeaways: grab a coffee, a pen and paper, and I hope it helps!

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