#269: How To Lose Body Fat For Beginners (Simple Advice)

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The Purvida Podcast

Josh Trevorrow

284 episodes

3 days ago

Hi, I’m Josh, and I run Purvida—a platform dedicated to giving hope and practical support to seniors for their health and wellbeing. On this podcast, you’ll find episodes covering everything you need to feel your best as you age, plus some inspiring and insightful conversations along the way. Thanks for tuning in! Josh

Health & Fitness

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Health & Fitness

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#269: How To Lose Body Fat For Beginners (Simple Advice)

The Purvida Podcast

14 minutes 12 seconds

1 year ago

#269: How To Lose Body Fat For Beginners (Simple Advice)

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I guide you through the simple steps necessary to initiate the fat loss response, known as a calorie deficit. Then, I take you through the tactics, tools, and considerations for your fat loss journey. You'll gain valuable insights from this 14-minute video. I hope you find it valuable.