#266: A Beginner Three-Stage Breathing Body Scan

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The Purvida Podcast

Josh Trevorrow

284 episodes

1 day ago

Hi, I’m Josh, and I run Purvida—a platform dedicated to giving hope and practical support to seniors for their health and wellbeing. On this podcast, you’ll find episodes covering everything you need to feel your best as you age, plus some inspiring and insightful conversations along the way. Thanks for tuning in! Josh

Health & Fitness

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Health & Fitness

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#266: A Beginner Three-Stage Breathing Body Scan

The Purvida Podcast

9 minutes 18 seconds

1 year ago

#266: A Beginner Three-Stage Breathing Body Scan

Try out the new purvida membership for free! 👉 www.purvida.co.uk/membership

Today's session covers a three-part breathwork technique to release any built-up tension, stress, or anxiety from your body. We'll then finish with a peaceful body scan to help you feel completely grounded again. You'll love it!