66. The Power of Sleep

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The Pursuit Podcast

Charity Craig

80 episodes

9 months ago

After losing her first husband, Retha, found her world shattered, but one day at a time she moved forward and healed. Now today, Retha helps women move forward and find their way after they lose their way. Follow Retha on Instagram here.Find more resources for living an abundant life at charitycraig.comLet's connect over onFacebook: @charitylcraigInstagram: @charitylcraigTwitter: @charitylcraig

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66. The Power of Sleep

The Pursuit Podcast

25 minutes

3 years ago

66. The Power of Sleep

Rarely do we go straight to our sleep habits when we're ready to get healthy, but this week I talk about how focusing first on sleep will give you a huge boost on your health journey. If you struggle with sleep or if you're simply looking to get better sleep, this episode is for you!Megan Poczekaj's Book, The Optimized LifeMegan's Interview on The Pursuit Podcast: Increasing Your Nutrition AwarenessThe Chronotype TestRead more on the 4 Chronotypes by Dr. Michael Breus: What is Chronotype?Visi...