Hello, my friends! It's been a while! I'm happy to be back from my little break. It's also been a while since I focused on the importance of gut health. We are in the throws of the holiday season and cold and flu season, so our immune system is being tested by all the things...bugs in the air, the stress of the season, holiday parties, and treats galore. So to help you stay healthy, have energy and feel your best to enjoy the season fully, we need to support...
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Hello, my friends! It's been a while! I'm happy to be back from my little break. It's also been a while since I focused on the importance of gut health. We are in the throws of the holiday season and cold and flu season, so our immune system is being tested by all the things...bugs in the air, the stress of the season, holiday parties, and treats galore. So to help you stay healthy, have energy and feel your best to enjoy the season fully, we need to support...
Hey there, sunshine lovers! ☀️ One more reason to love a sunny day! Vitamin D, baby! Did you know our bodies make Vitamin D from sunshine? Yep! Today I dive deep into Vitamin D. I talk about how it's made, why so many people are deficient, and what you can do about it! I have wanted to learn more about vitamin D because many people, including myself, are deficient! A little sunshine goes a long way! ☀️ In this episode, I explore the science behind Vitamin D, how it's made in the...
The Pursuit of Wholeness Podcast
Hello, my friends! It's been a while! I'm happy to be back from my little break. It's also been a while since I focused on the importance of gut health. We are in the throws of the holiday season and cold and flu season, so our immune system is being tested by all the things...bugs in the air, the stress of the season, holiday parties, and treats galore. So to help you stay healthy, have energy and feel your best to enjoy the season fully, we need to support...
