Season 2 | Episode 34: You’re Not Stuck — You Just Need G.R.I.T.S.

Feeling stuck lately?

In this episode, Adam and Ben break down a 5-part framework that’s helped them (and their clients) create real, repeatable progress — without the burnout.

Introducing: G.R.I.T.S.
A simple acronym packed with powerful principles:

• G – Gauge what matters (you can’t improve what you don’t measure)

• R – Real movement, not just motion (busy ≠ productive)

• I – Input from others (growth starts with feedback)

• T – Tension is the path (discomfort = progress)

• S – Stack the reps (consistency beats intensity)

Whether you’re building a business, working on your fitness, or trying to level up your life — this framework will help you get out of your own way and into real momentum.

🎧 New episodes drop every Friday
📺 Full video version on YouTube