Mastering the 18 Minute Rule: The 2% That Changes Everything

https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/33/40/9b/33409bf7-e967-98fb-dfff-19d325b5ac59/mza_8654453577117976695.jpg/600x600bb.jpg

The Pursuit of Progress Podcast

Adam Lang and Benjamin Adams

99 episodes

2 days ago

In the Pursuit of Progress Podcast, Adam Lang and Benjamin Adams share why they are both obsessed with continuous learning and striving to get 1% better every day. Each week, a new episode arrives presenting conversations and ideas to help you improve your mindset, language, and behavior through actionable steps. If you love learning and want to be intentional on pursuing daily progress (in ALL areas of your life), then this podcast is for you.

Entrepreneurship

Business

RSS

All content for The Pursuit of Progress Podcast is the property of Adam Lang and Benjamin Adams and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Entrepreneurship

Business

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39964954/39964954-1702856686562-cc62d7982b4fe.jpg

Mastering the 18 Minute Rule: The 2% That Changes Everything

The Pursuit of Progress Podcast

12 minutes 18 seconds

3 months ago

Mastering the 18 Minute Rule: The 2% That Changes Everything

Season 2 | Episode 31 – Mastering the 18 Minute Rule: The 2% That Changes Everything

What can 18 minutes do for your life? Everything.

Inspired by Jesse Itzler, this solo episode from Adam introduces the 18 Minute Rule — the idea that just 2% of your day, applied intentionally, can lead to huge results in your health, wealth, mindset, and skills.

💡 Key Topics:
✔ Why momentum > motivation
✔ How to stay consistent without overhauling your life
✔ The compounding power of small, focused action
✔ Practical strategies to build discipline, energy, and growth

🎧 Listen now on Spotify, Apple Podcasts, or anywhere you stream.
📺 Full video version available on YouTube.