🎙️ The Pursuit of Progress | Season 2, Episode 38
“Fuel Yourself First — Then Fuel Others”

🧠 Burnout doesn’t come from doing too much — it comes from doing the wrong things for too long.

In this solo episode, Adam flips the script on what it really means to be “selfish” — and why protecting your time, energy, and boundaries is actually one of the most selfless things you can do.

If you’re constantly stretched thin, saying yes out of guilt, or losing your priorities while trying to please everyone else... this episode is for you.

Inside this episode:
🔹 Why “me-first” isn’t selfish — it’s sustainable
🔹 How to spot the early signs of burnout
🔹 Tactical ways to reclaim your energy and focus
🔹 Simple language to say no without guilt
🔹 Why filling your cup first helps you serve others better

This isn’t about doing less — it’s about doing what matters.

🎯 Weekly challenge:
Schedule one thing this week that’s just for you — and protect it like it matters. Because it does.

🎧 Available now on Spotify, Apple Podcasts, and all major platforms
📺 Full video version on YouTube
📅 New episodes drop every Friday

The Pursuit of Progress is where mindset, habits, and momentum come together. Let’s grow.
Have a positive and productive week ahead.