Marcus Filly, Founder of Functional Body Building, Fitness Coach and Crossfit Athlete joins the podcast and opens up about his physical and mental journey with fitness, nutrition and mental health.
He’s finished as high as 12th at the World Crossfit games, has the body of a Greek God, a successful coaching business and over a million followers, but yet has the same struggles as many of us.
Marcus gives us a look behind the scenes on how he started Functional Body Building, his up and down relationship with food, body image and how he maintains mental health in the public eye.
Being a new dad myself, I had to ask him about fitting in workouts while keeping family a priority and his thoughts about nutrition with children.
There is A LOT of great information on this episode that everyone can use and apply to their lives to help them reach their goals, whether physical or mental.
Follow Marcus:
IG @marcusfilly
Podcast: Look Good Move Well