When you choose to forgive, it requires you to confront your own emotions and values. It can help you learn from your past experiences. It can provide an opportunity for reflection and introspection, leading to greater self-awareness and personal development. Forgiving people often requires you to put yourself in someone else's shoes and try to understand their perspective. This can help you to become more empathetic and compassionate toward others, which can have a positive impact on your relationships and interactions with others.