We’re deep into Marathon prep season. The London Marathon, at the time of recording, is just six weeks away. We know many of you will be on top of your training plans, but you’ll likely still want to know all the tips and tricks for finishing the race at your very best. That means nailing your running routine, your strength and conditioning programmes, your diet, your hydration, and maybe most importantly, your motivation for getting miles in your legs. That feeling when you cross the finish ...
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We’re deep into Marathon prep season. The London Marathon, at the time of recording, is just six weeks away. We know many of you will be on top of your training plans, but you’ll likely still want to know all the tips and tricks for finishing the race at your very best. That means nailing your running routine, your strength and conditioning programmes, your diet, your hydration, and maybe most importantly, your motivation for getting miles in your legs. That feeling when you cross the finish ...
Preventing injury and maximising performance in winter sports
The Pure Pod — Sports & Exercise Medicine
36 minutes
9 months ago
Preventing injury and maximising performance in winter sports
According to the Ski Club of Great Britain, the UK has 1.8m active skiers, defined as those who have participated in the sport in the previous 12 months. For many active holidaymakers, jetting off to the slopes in the midst of the miserable winter months is a boost to their mental and physical wellbeing; unless they spend too much time at the apres-ski of course. Winter sports aren’t a pursuit that should be taken lightly however. There is an inherent risk of serious injury, particularl...
The Pure Pod — Sports & Exercise Medicine
We’re deep into Marathon prep season. The London Marathon, at the time of recording, is just six weeks away. We know many of you will be on top of your training plans, but you’ll likely still want to know all the tips and tricks for finishing the race at your very best. That means nailing your running routine, your strength and conditioning programmes, your diet, your hydration, and maybe most importantly, your motivation for getting miles in your legs. That feeling when you cross the finish ...
