We’re deep into Marathon prep season. The London Marathon, at the time of recording, is just six weeks away. We know many of you will be on top of your training plans, but you’ll likely still want to know all the tips and tricks for finishing the race at your very best. That means nailing your running routine, your strength and conditioning programmes, your diet, your hydration, and maybe most importantly, your motivation for getting miles in your legs. That feeling when you cross the finish ...
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We’re deep into Marathon prep season. The London Marathon, at the time of recording, is just six weeks away. We know many of you will be on top of your training plans, but you’ll likely still want to know all the tips and tricks for finishing the race at your very best. That means nailing your running routine, your strength and conditioning programmes, your diet, your hydration, and maybe most importantly, your motivation for getting miles in your legs. That feeling when you cross the finish ...
Achieving your fitness goals in winter: Training for marathons and Hyrox
The Pure Pod — Sports & Exercise Medicine
45 minutes
11 months ago
Achieving your fitness goals in winter: Training for marathons and Hyrox
Training over the winter months can prove difficult. A 2022 survey by Noom found that a fifth of UK adults exercise less as temperatures drop. Where motivation lacks, sometimes, fitness challenges or goals can help to increase activity. However, jumping into physically exerting training regimes can produce its own problems. Long distance running is one of the most popular forms of exercise in the UK. A poll by Our Sporting Life found that 1-in-5 adults run at least once a month. Partici...
The Pure Pod — Sports & Exercise Medicine
We’re deep into Marathon prep season. The London Marathon, at the time of recording, is just six weeks away. We know many of you will be on top of your training plans, but you’ll likely still want to know all the tips and tricks for finishing the race at your very best. That means nailing your running routine, your strength and conditioning programmes, your diet, your hydration, and maybe most importantly, your motivation for getting miles in your legs. That feeling when you cross the finish ...
