
Our mental health has been severely affected, ever since the start of the COVID-19 pandemic.
In this episode, Afshan, a psychologist and content creator, discusses how the pandemic contributed to the increase of mental health disorders.
She also talked about different strategies that one might use in order to cope with the pandemic stress and fear.
Afshan introduced content creation as a method to help express ourselves and step outside the comfort zone. She urged everyone to start creating content and sharing their voices with the world.
Connect with Afshan through her LinkedIn profile: https://www.linkedin.com/in/afshan-f/
Afshan's podcast: Intense-afi
Afshan's blog: Typewriter Towns
Enjoy!!