The majority of people think that if they’re exhausted then the best way to fix their exhaustion is to get physical rest through sleep. Whilst this is important, it is not the only type of rest a person needs to combat fatigue and exhaustion. In fact, a lot of therapists and professionals, like Saundra Dalton-Smith, explain that rest is the most underused safe and effective alternative therapy that we have available to us. Therefore, in this clinical psychology podcast episode, you’re going to learn about the seven types of rest that our body as well as mind need so we can combat exhaustion and fatigue. By the end of this episode, you’ll understand why physical, mental and creative rest are important for our mental health amongst four others. If you enjoy learning about mental health, self-care and rest then this will be a brilliant episode for you.
In the psychology news section, you'll learn about why the "Reading The Mind In the Eyes" task might not be fit for purpose, why autistic traits might help us learn from failure, and when is it time to walk away from someone you intend to marry?
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