In this episode, Dr. Tom Kiely delves into the complexities of major depressive disorder and the efficacy of cognitive behavioral therapy (CBT) as a treatment approach. He breaks down the essentials of CBT in a way that’s both insightful and inspiring. He discusses the importance of understanding the cognitive triad of depression, cognitive distortions, and core beliefs that influence mental health. The episode emphasizes the 5-factor model of CBT, which connects thoughts, emotions, physical sensations, behaviors, and situations. Dr. Kiely also shares practical CBT interventions that can help individuals manage depression and improve their emotional well-being.
KEY TAKEAWAYS:
· The responsibility of mental health professionals is immense.
· Major depressive disorder can be lethal if untreated.
· Cognitive Behavioral Therapy (CBT) is structured and goal-oriented.
· CBT focuses on current issues rather than past experiences.
· The five-factor model helps understand the interplay of thoughts, emotions, and behaviors.
· The cognitive triad includes negative beliefs about self, future, and the world.
· Cognitive distortions are automatic thinking errors that worsen depression.
· Core beliefs are deeply held beliefs that shape our thoughts and feelings.
· The therapeutic relationship is crucial for effective therapy.
· CBT interventions can empower individuals to change their thought patterns and behaviors.
GET IN TOUCH WITH DR. KIELY:
PSYCHOLOGY TODAY:
https://www.psychologytoday.com/us
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https://uppbeat.io/t/yeti-music/rock-your-surfboard
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