KEYWORDS
therapy, psychotherapy, psychologist, DBT, panic attacks, panic disorder, cognitive behavioral therapy, CBT, treatment, mental health, anxiety, psychoeducation, medication, recovery, depression, major depressive disorder, therapy 101, therapy for beginners, intro to therapy, therapy basics
SUMMARY:
In this episode of the Psych Studio Podcast, Dr. Tom Kiely demystifies the therapy process for those new to the idea of seeking help. If you've ever felt hesitant about starting therapy due to uncertainties or fears, this episode is for you. Dr. Kiely explores common myths, addresses practical concerns, and provides insights into what to expect in therapy sessions. Discover how therapy can be a courageous step towards self-care and personal growth. Tune in to learn how to take that first step with confidence.
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SUICIDE AND CRISIS HOTLINE:
Dial 988
MUSIC:
Rock Your Surfboard: Yeti Music
https://uppbeat.io/t/yeti-music/rock-your-surfboard
License code: 343U0UCD8ZHJYTR
Pop Rock Logo: Wheatman
https://audiojungle.net/item/pop-rock-logo/22807599
License code: 34df901a-03a0-46fe-851d-01dcd4bf5ade
Life Ny Life: Antarcticbreeze
https://audiojungle.net/item/life-ny-life/15333514
License code: 7351086c-b195-492a-a775-2ddf27af5707
Country: CustomMelody
https://audiojungle.net/item/country/8082106
Upbeat Retro Synth Pop: AlexanderRufire
https://audiojungle.net/item/upbeat-retro-synth-pop/26157896
License code: 23a2642f-4df5-49c3-9c87-591eacb43e63
Ambient Background: Overmusic
https://audiojungle.net/item/ambient-background/57790826
License code: 0f780fbf-fa9b-4f4f-a6f9-f728e17ae8b8
Summer Pop Lemonade: SonicMood
https://audiojungle.net/item/summer-pop lemonade/53371178
License code: 14a92b7e-e924-4c82-9de5-f8aa3518b752
