In this episode I uncover the real reason why a lot of gay men struggle to stay consistent with their health, fitness & wellbeing goals and why many experience spells of burn-out, low energy, dips in motivation and frustrations with their progress

Plus the exact fix to all of these along with some helpful tools and strategies I use with my clients 

I'm sure you'll find this helpful if you're currently looking to optimise your routine to set you up for success and to keep you making consistent progress