In this episode I talk about the one thing that's needed in order to build authentic confidence as a gay man, the one thing needed to create more discipline and motivation on your journey and the one thing that will allow you to finally break-free from all-or-nothing thinking, perfectionism and self-sabotage and learn how to rely on yourself. 

After coaching 100's of gay men over the past few years THIS is the big thing that most people are missing but don't want to admit to - and it was the same for me for many years. 

I also give you a simple framework to overcome this challenge to step into your potential. 

Hope it resonates! 

If you'd to find out more about ProudFit, head on over to my IG and say hello - https://www.instagram.com/kieronlyonsfitness

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