This podcast is a great opportunity for the LGBTQ community to learn about how to nurture and look after their mental health. Brought to you by an LGBTQ coaching psychologist, there's a wealth of information so you can actively improve your mental health as you listen.
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This podcast is a great opportunity for the LGBTQ community to learn about how to nurture and look after their mental health. Brought to you by an LGBTQ coaching psychologist, there's a wealth of information so you can actively improve your mental health as you listen.
Episode 6: What is emotion regulation? Why is it important?
The Proud Psychologist
10 minutes
3 years ago
Episode 6: What is emotion regulation? Why is it important?
Today we look at what emotion regulation is and why it is important. This is something I do a lot of work with clients on because it is involved with and affects so much in our lives. We all engage in emotion regulation in our lives with varying degrees of effectiveness and success. We also explore a couple of concepts that are useful in understanding and developing our emotion regulation. I love to hear from people so please do email and message me with your thoughts after this episode. My website: https://www.caroledianecoaching.co.uk/contact Email: office@caroledianecoaching.co.uk Instagram: @caroledianecoaching Facebook: caroledianecoaching LinkedIn: caroledianecoaching Intro and outro music track - Happy Inspiring Morning by Mixaund https://www.free-stock-music.com/artist.mixaund.html
The Proud Psychologist
This podcast is a great opportunity for the LGBTQ community to learn about how to nurture and look after their mental health. Brought to you by an LGBTQ coaching psychologist, there's a wealth of information so you can actively improve your mental health as you listen.
