For this first episode of The Prosperity Pack Podcast, I wanted to focus on Creating Safety & Ease in Your Nervous System to Receive the Success You Desire with breathwork.
Breathwork is amazing for clearing out stuck emotions or energy in the body, regulating your nervous system, and releasing of stress hormones in the body.
When we think about what we want to create when it comes to success, making money, and putting ourselves out there in our business, it can feel very edgy and challenging, and dare I say, even scary!
Our subconscious mind has the goal of keeping us safe and surviving, and often making big changes can feel like a threat to our status quo, which can put our nervous system into a sympathetic state of flight, fight or freeze.
That’s why we’re starting with the breath and clearing out stuck emotions in the body, and regulating your nervous system, so you can calm the fear and the pit in your stomach when you are about to post on social media about your newest offer, or that feeling of pain in your throat when someone asks you how much you charge.
This is a breathwork practice you can come back to every day to keep your nervous system regulated and feeling safe and to create a sense of calm and ease.
This is an amazing practice you can listen to and do every morning, or as needed.
To learn more about breathwork or working with me, connect with me here:
IG: https://www.instagram.com/melissamhoffmann/
WEBSITE: https://www.melissahoffmann.com