Welcome to episode 217 with Sam Parker, who is British GQ’s Site Director and someone who has worked in culture and lifestyle journalism for over 15 years. He is also the author of Good Anger: How Rethinking Rage Can Change Our Lives and for this episode he joins me to chat about the good bits and the bad bits of getting angry. We chat about his experiences with anxiety that led him to explore his relationship with anger and how these two complicated emotions can feed each other. We chat about the purpose of anger, how to channel to it, why getting angry can be a positive thing and the mental and physical price to be paid by repressing it. We also chat about the important difference between anger and aggression, people pleasing, racket emotions, spiritual bypassing and how anger expression differs between men and women. As a mental health podcast, the topic of anger comes up a lot!  It’s a complicated and misunderstood emotion and it was amazing to chat to Sam about his book.  He spent years researching anger and had an incredible knowledge of the subject at his finger tips and I learned a lot, not just about anger, but also about my own relationship with anger. Good Anger is available now: Good Anger: How Rethinking Rage Can Change Our Lives: Sam Parker: Green Tree You can connect with Sam on Instagram @samparkeruk and X @samparkercouk You can connect with me on social media @propermentalpodcast or via www.propermentalpodcast.com. You can support the show and help me to keep it independent and ad free by buying a coffee at www.buymeacoffee.com/propermental Another great way to support the show and spread the word is to rate, review and subscribe on whatever platform you get your podcasts from. If you or anyone you know needs to find support in your local area, please go to www.hubofhope.co.uk Thanks for listening!