Try Forest Bathing

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The Project: ReWild Podcast

ReWild

11 episodes

3 days ago

What if the prescription for health was right outside your door? The Project ReWild Podcast, with host and Forest Therapy Guide Molle Dorst, shines a light on the growing movement to bring Nature Therapy into mainstream healthcare. Each episode blends long-form storytelling and expert interviews with researchers, therapists, and change-makers to uncover the science, the practice, and the policy behind nature-based healing. Together, we’re not just talking about solutions—we’re taking steps toward a healthier, more connected future.

Alternative Health

Health & Fitness

RSS

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Alternative Health

Health & Fitness

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Try Forest Bathing | Quick Tip

The Project: ReWild Podcast

3 minutes 40 seconds

1 month ago

Try Forest Bathing | Quick Tip

In this episode of The Project ReWild Podcast, host Molle Dorst introduces listeners to the Japanese practice of Shinrin Yoku (forest bathing) — a practice so effective that it’s been adopted into Japan’s national healthcare system. Learn how this mindful immersion in the forest reduces stress, boosts immunity, and promotes wellbeing, and discover how you can try your own forest bath this week.

You’ll Learn

What Shinrin Yoku is and how it began in Japan.
Why doctors prescribe forest bathing as preventative healthcare.
The science behind its benefits: lowered cortisol, improved blood pressure, and better sleep.
How to begin your own forest bath practice.

Action StepTake your first forest bath: spend 10 minutes outdoors without headphones or distractions, moving slowly and engaging all your senses.

👉 Join the ReWild Community and share your experience: projectrewild.com/join