In this episode of The Project ReWild Podcast, host Molle Dorst takes listeners on a deep dive into the foundations of nature therapy, blending research, theory, and real-world applications. This is Nature Therapy 101—a comprehensive introduction to the science and philosophy behind why time in nature is so profoundly healing.
Drawing on decades of research, Molle explores key frameworks including:
Biophilia Hypothesis — our innate human affinity for the natural world.
Attention Restoration Theory (ART) — how nature replenishes cognitive focus and reduces mental fatigue.
Stress Reduction Theory (SRT) — why natural settings lower stress hormones, blood pressure, and heart rate.
Eco-psychology & Environmental Psychology — the intersection of ecology, psychology, and wellbeing.
Mindfulness & Nature Connection — how presence in natural spaces regulates emotions and supports resilience.
Evolutionary Psychology — the role of ancestral environments in shaping our health today.
Along the way, Molle shares stories of students, caregivers, and his own experiences—illustrating how scientific principles play out in everyday life. From university study sessions in the forest to hospital recovery rooms with window views, this episode highlights the evidence-backed benefits of nature therapy for mental, emotional, and physical health.
This is Part 1 of a multi-episode series unpacking the science and soul of nature therapy—perfect for practitioners, healthcare professionals, and anyone curious about the research supporting this healing practice.
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