Welcome to th eProject: ReWild Podcast! In this episode, we explore the fascinating story of how the Japanese government transformed an ancient spiritual practice into a modern public health policy that now serves millions worldwide. Discover the cultural roots, policy innovations, and scientific validation behind shinrin-yoku (forest bathing), and learn how this model offers a roadmap for integrating nature therapy into modern healthcare systems.

Perfect for Wellness practitioners, educators, healthcare professionals, and anyone interested in evidence-based approaches to nature therapy.

Key Topics Covered:

• Ancient spiritual foundations of forest bathing in Japanese culture
• How industrialization created the need for government intervention
• The 1982 policy innovation that launched global forest bathing
• What forest bathing actually is and how it differs from hiking
• The scientific evolution and research validation
• Global adoption and cultural considerations
• Healthcare integration models and professional development
• Economic and policy implications for modern healthcare
• A guided forest bathing practice you can try today

Resources Mentioned:

- Japanese Ministry of Agriculture, Forestry and Fisheries shinrin-yoku initiative (1982)

- Dr. Yoshifumi Miyazaki's physiological research at Chiba University

- Dr. Qing Li's immune system studies at Nippon Medical School

- Satoyama landscape management traditions

- Shinto and Buddhist contemplative practices in nature

Free Resources:

📖 Download:

"Forest Bathing Basics: Your Complete Beginner's Guide" - Step-by-step instructions, safety guidelines, and techniques for any environment

🎥 Watch:

The Project: ReWild YouTube channel for visual demonstrations and research deep-dives

🌲 Join:

The ReWild Community - Free online space for practitioners, educators, and healthcare professionals