In this heartfelt episode of The Project ReWild Podcast, host Molle Dorst explores the powerful role of forest bathing (Shinrin-yoku) in supporting people going through cancer treatments. Inspired by his own caregiving journey with his mother, Molle weaves together scientific research, practical guidance, and deeply personal reflections to show how nature can play a vital role in healing.

You’ll discover:

• Physical benefits: Reduced inflammation, improved immune function, and the role of NK cells in supporting cancer patients.

• Mental health impacts: How forest bathing lowers cortisol, eases anxiety, lifts mood, and supports cognitive function during treatment.

• Emotional and spiritual support: Finding meaning, resilience, and peace in the forest—whether you’re a patient, caregiver, or healthcare professional.

• Practical considerations: Tips for choosing accessible locations, adapting practices for limited mobility, coordinating with treatment schedules, and ensuring safety.

• Limitations to consider: How to adapt for immunocompromised patients, allergies, fatigue, or environmental risks.

This episode also comes with a special downloadable guide filled with resources to help patients, caregivers, and practitioners integrate forest bathing safely and meaningfully into cancer care.

If you or a loved one are navigating treatment, or if you’re a healthcare professional looking for complementary approaches, this conversation offers hope, tools, and community support.

👉 Download the free guide and join the ReWild Community for ongoing resources projectrewild.com/join