In this episode of The Project ReWild Podcast, host Molle Dorst explores how time outdoors can help children—and adults—develop the foundation for a lifetime of health and movement through physical literacy. Whether you’re a grandmother, parent, aunt, or caregiver, this episode is packed with inspiration and practical ideas for creating intergenerational outdoor experiences that build skills, confidence, and cherished memories.
What You’ll Learn in This Episode:
What physical literacy really means: fundamental movement skills, motivation, and understanding the value of activity.
How nature provides the perfect environment to build balance, coordination, creativity, and resilience.
The health benefits for both kids and older adults when generations play and explore outdoors together.
Inspiring stories of families who’ve passed down outdoor traditions across generations.
Age-appropriate activities you can try right away:
🌱 Toddlers/Preschoolers: nature scavenger hunts & obstacle courses.
🌳 Elementary Kids: tree climbing & creek exploration.
📱 Tweens/Teens: geocaching adventures or paddling sports like canoeing/kayaking.
Key Takeaway:
Outdoor play isn’t just fun—it’s a vital part of building confidence, skills, and a love for movement that lasts a lifetime. By engaging together across generations, we strengthen our bodies, deepen our bonds, and create traditions that endure.
👉 Bonus Resource: Download the Grandparent’s Guide to Outdoor Activities.
👉 Join the ReWild Community to connect and share your experiences: projectrewild.com/join
