In this episode of the Project 55 podcast, Justin Goodman and Brendan Corr engage with mental health expert Lindsay Carnick to explore the complexities of anxiety, particularly in the context of change and the workplace. They discuss how the pandemic has reshaped workplace dynamics, the importance of social skills, and practical strategies for managing anxiety and feedback in professional settings. The conversation emphasizes the universal desire for change and the challenges that come with it, especially for younger generations entering the workforce. In this conversation, Lindsey Carnick hosts delve into the complexities of navigating anticipated conflicts and managing anxiety. They explore the psychological mechanisms behind anxiety, emphasizing the importance of how we relate to our thoughts and feelings. Lindsey introduces practical tools, such as the use of sticky notes to anchor oneself in the present moment, and discusses the concept of microdosing self-care practices to enhance mental well-being.