In this episode of the Project 55 podcast, Justin Goodman and Brandon Khor engage with mental health expert Donna C. Moss to discuss the pressing mental health challenges faced by teenagers and young adults today. With over 30 years of experience, Donna shares insights into the youth mental health crisis exacerbated by the pandemic, social media, and societal pressures. The conversation covers common issues such as anxiety, relationship problems, and the impact of perfectionism. Donna provides practical strategies for parents to support their teens, emphasizing the importance of communication, structure, and understanding developmental aspects of mental health. The episode concludes with resources for families in need and actionable takeaways for parents to foster a supportive environment for their children.