Summary

In this episode of the Project 55 podcast, Justin Goodman and Brendan Core engage with Lilli Correll, a seasoned clinician with extensive experience in mental health and PTSD. They explore the nuances of mental health, the impact of trauma, and the importance of finding the right support. Lilli Correll shares her personal journey and insights into the complexities of PTSD, chronic stress, and the significance of resilience in the healing process. The conversation emphasizes the need for effective therapeutic relationships and understanding the varying responses individuals have to trauma.

Takeaways

You are not irreparably damaged by trauma; resilience is possible.

Finding a clinician you trust is foundational for healing.

Chronic stress can lead to significant health issues.

PTSD symptoms can vary greatly between individuals.

Complex PTSD arises from repeated traumatic experiences.

Grounding techniques can help manage stress across the continuum.

Therapeutic approaches should be evidence-based for effectiveness.

Support from family and friends is crucial for those with PTSD.

Understanding that everyone processes trauma differently is key.

Healing is a journey that requires patience and support.