Ep 38 - Paul Taylor "Hardiness is the courage to grow from stress"

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The Progress Lab

ackes87

39 episodes

22 hours ago

Brewing robust and raw chats on the hunt for resilience and forward momentum in sport, mindset and life.

Self-Improvement

Education

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Brewing robust and raw chats on the hunt for resilience and forward momentum in sport, mindset and life.

Self-Improvement

Education

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Ep 38 - Paul Taylor "Hardiness is the courage to grow from stress"

The Progress Lab

1 hour 30 minutes 13 seconds

1 week ago

Ep 38 - Paul Taylor "Hardiness is the courage to grow from stress"

We’re joined by Paul Taylor, an Irishman turned honorary Aussie who’s an exercise physiologist, neuroscientist, and currently doing his PhD on hardiness (aka what makes people mentally tough). We chat about what hardiness actually looks like in everyday life, the rise in ADHD diagnoses, and how overbearing parents might be messing with kids’ ability to handle challenge. It’s part science, part storytelling, and definitely a few laughs along the way.

Find Paul on his:

Podcast - https://open.spotify.com/show/7B835W0JkVLEDS9wYwQm8X?si=2d62440a886440d7

Instagram - https://www.instagram.com/paultaylor.biz/

Website - https://www.paultaylor.biz/