In this episode, we sit down with performance psychologist Darren Godwin to dive into the deeper side of what drives us. We explore:
The power of knowing your “why”
How your values shape performance and decision-making
Building psychological flexibility when life doesn’t go to plan
Practical strategies for getting the best out of yourself in training, competition, and everyday life
This one’s packed with insights for athletes, coaches, and anyone wanting to unlock more from their potential — both on and off the platform.
📚 References
Schweickle, M. (University of Wollongong) – Research on clutch performance under pressure in sport
Hayes, S. C. – Psychological Flexibility & Acceptance and Commitment Therapy (ACT)
