Ep 24 - Dr Tim Crowe on Making the Basics Shine (Without the Fluff)

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The Progress Lab

ackes87

39 episodes

5 days ago

Brewing robust and raw chats on the hunt for resilience and forward momentum in sport, mindset and life.

Self-Improvement

Education

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Brewing robust and raw chats on the hunt for resilience and forward momentum in sport, mindset and life.

Self-Improvement

Education

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Ep 24 - Dr Tim Crowe on Making the Basics Shine (Without the Fluff)

The Progress Lab

1 hour 19 minutes 38 seconds

3 months ago

Ep 24 - Dr Tim Crowe on Making the Basics Shine (Without the Fluff)

📉 Ever wonder why nutrition feels so confusing—even though the basics haven’t changed?

In this episode, we sit down with Dr. Tim Crowe, nutrition scientist and educator, to unpack why the nutrition industry is so vulnerable to fads, influencers, and misinformation… and why most people still don’t follow the fundamentals that actually work.

We chat about:

The psychology behind diet fads
Why "boring" advice is often the best
How to stay consistent without being perfect
Where the real evidence is pointing
And how to spot nonsense a mile away

🔎 Whether you’re a coach, athlete, or just trying to eat better without losing your mind—this one’s for you.

🎧 Listen in, learn a few things, and maybe... stop overcomplicating your lunch.

Find Dr Tim:

Website: https://www.thinkingnutrition.com.au/

Instagram: https://www.instagram.com/doctimcrowe/?hl=en