Episode 20: Ashley Mitchell and The Courage Campaign

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The Program

Hannah Wolfe

24 episodes

2 days ago

My companion! This program is, in large part, just another excuse to talk to you about music and why it means so much to me. It took a little while to get my footing, but over the course of time this show has turned into something really special. These are challenging conversations with interesting people and I am delighted to share them with you! Subscribe, support and share with your friends and thanks for listening!

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Episode 20: Ashley Mitchell and The Courage Campaign

The Program

51 minutes 29 seconds

4 years ago

Episode 20: Ashley Mitchell and The Courage Campaign

My old friend Ashley Mitchell came by to talk about mindfulness, joy + rest, anti-racism, helping others and what it means to give back! Ashley and her husband started The Courage Campaign in 2018 as a way to help young kids getting moving! They run workshops and programs in the hope of helping young kids as well as grown-ups, become more mindful, affirming their right to take rest, get active and be present! Ashley and Mark are amazing people doing amazing work for the community and you can support them by visiting the website below!

The Courage Campaign: thecouragecampaign.com

RNR Diary Patreon: patreon.com/rnrdiary

- @blackgirlmagicmama (Ashley's IG), @hrwofficial (my IG)

- Permission to Human (@permission.to.human)

- Down Under School of Yoga

- "Do Better" & Spiritual Activism by Rachel Ricketts

- The Loveland Foundation

- AfroFlow Yoga Project

- Black Boys OM

- Breathe Flow Be

- Octavia Raheem

- Embrace Yoga DC

- 10th Gate Yoga

- "Just As I Am" by Cicely Tyson

- "Finally" by Cece Peniston