Episode 19: Lizzie Muse and Kundalini 101

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The Program

Hannah Wolfe

24 episodes

3 days ago

My companion! This program is, in large part, just another excuse to talk to you about music and why it means so much to me. It took a little while to get my footing, but over the course of time this show has turned into something really special. These are challenging conversations with interesting people and I am delighted to share them with you! Subscribe, support and share with your friends and thanks for listening!

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Episode 19: Lizzie Muse and Kundalini 101

The Program

51 minutes 22 seconds

4 years ago

Episode 19: Lizzie Muse and Kundalini 101

Lizzie Muse joins The Mezz for a rare, non-musical conversation to talk all things Kundalini! We go over everything from Mantra to Mudra, Kriyas and Meditations, and more. This conversation was so fun and so meaningful and I sincerely hope you learned something new. If you stick around to the end, there's a special one minute meditation which I've included written guidelines for in notes here! There are also tons of resources that I grabbed for you all to play around with!

Meditation instructions: sit in a comfortable seat (e.g. easy pose or by sitting on your heels), take your right hand and place your right thumb on right nostril (make sure fingers are pointing towards the heavens), breath deeply in and out through your LEFT nostril; set timer for 1 minute and see how you feel

Instagram: Hannah Wolfe (@hrwofficial), Lizzie Muse (@lizziemuse)

Patreon: Patreon.com/RNRDiary

Resources:

- 3ho.org

- auntyflo.com

- astrostyle.com

- theschoolofspirit.com

- Kia Miller on YouTube

- 10th Gate Yoga (Krisha Kaur)

- The Wild Unknown Tarot Deck

- 9 Treasures Yoga (TejTV)

- Mantra & Chant playlist by Hannah (https://open.spotify.com/playlist/1xzQVZNGpGy6rZTkAJpWpw?si=8b8e3f4bf8a54de4)

- Mantra playlist by Lizzie (https://open.spotify.com/playlist/4EHQQedJtb4MeyXIEXHxRc?si=32b7e381f3274b66)

- Many Lives, Many Masters by Brian Weiss

- A Course in Miracles by Helen Schucman