Ep 123: Overcoming Overwhelm with the Power of the 3 Cs

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The Productivity Shift

Elise Enriquez

131 episodes

6 days ago

Have you ever noticed how most productivity advice doesn’t work for women? That’s because you’re not a man who has a spouse at home who takes care of all the things. You’re juggling your business, your career, and your family. It’s a lot, and no wonder why things slip through the cracks despite your best intentions to get it all done. When you treat everything as an urgent priority, you lose all sense of what truly matters. This podcast is here to help you change all of that. One week at a time. Unlike other shows about productivity, only The Productivity Shift helps women in charge (in their biz, at work, at home, etc) take back their time and use it to make progress on what matters most to them. Each week, Elise Enriquez, a productivity dork and certified life coach, guides you to redefine what productivity is to you. You’ll get strategies and insights you can implement right away. Lighten your load and focus on what’s most important so you can create a life and business that is meaningful to you.

All content for The Productivity Shift is the property of Elise Enriquez and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Ep 123: Overcoming Overwhelm with the Power of the 3 Cs

The Productivity Shift

11 minutes

1 year ago

Ep 123: Overcoming Overwhelm with the Power of the 3 Cs

Ep 123: Overcoming Overwhelm with the Power of the 3 Cs

Hey there, dear listeners! It's Elise Enriquez, and in this episode, we're revisiting a concept I introduced way back in my second episode of this podcast: my formula for intention. Let's dive into how clarity, communication, and consistency work together to create intentional actions and outcomes.

What We Covered:

1. My formula for intention: Clarity + Communication + Consistency = Intention

2. A recent "Overcoming Overwhelm" coaching session that perfectly illustrates this concept

3. The challenges of leadership transitions and clear handoffs

4. How we can sometimes contribute to our own frustrations without realizing it

5. Applying this formula to various aspects of our lives and work

Episode Highlights:

- I shared about my complimentary "Overcoming Overwhelm" coaching sessions and how they work

- We explored a case study of a leader struggling with handing off responsibilities

- I walked through the process of identifying the root cause of stress and overwhelm

- We discussed creating an effective onboarding document for leadership transitions

- I explained how to recognize when you might be contributing to your own frustration

Actionable Tips from Elise:

1. Identify the main source of your stress or overwhelm

2. Get crystal clear about what needs to be done and by when

3. Communicate your expectations clearly to those involved

4. Create systems or documents to support consistent action

5. Approach difficult conversations with humility and a willingness to improve

Resources for You:

- Want your own "Overcoming Overwhelm" session with me? Book one using the link in the show notes!

- Connect with me on Instagram @TheProductivityShift to share your sources of overwhelm

Your Next Steps:

1. Take a moment right now to identify your biggest source of stress

2. Apply my clarity, communication, and consistency formula to address it

3. If you found this episode helpful, I'd be so grateful if you left a positive review

4. Share your overwhelm experiences with me on Instagram or book a session for personalized help

Remember, my dear listeners, intentional actions lead to better outcomes in business, leadership, and personal life. Keep making progress on what matters most to you!

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Book a complimentary Overcome Your Overwhelm session here.

Let's connect on IG:

https://www.instagram.com/theproductivityshift/