This Week on the Produce Pair Radio Show Historic Archives
We go back 21 years, to October 2nd, 2004. Dan the Produce Man and Guido the Gardener welcome Cathy Napoli, registered dietitian and holistic nutritionist, for a look at the health and nutrition trends of the time.

And you know what? Some things haven’t changed much at all… and some things have changed a whole lot. We dive into:

• What a real portion size actually is

• The dangers of a steady fast-food diet

• Good fats vs. bad fats

• High fructose corn syrup — and how “you become what you eat”

• Food colorings and late-night eating

• Why having fruits and veggies in the house matters

• Junk food seduction and how one “off” ingredient can wreck your salad

• What to replace chips and soda with

• Insulin, inflammation, detox, and so much more

It’s a lively discussion from 2004 that still rings true today.
Be sure to check it out — without a doubt. Tune in and turn on!