New episode comes with a whole new format. Each guest will pick out moments of their lives that have had shaped them as not just an athlete but as a person. As per usual this will probably lead to many tangents along the way.

This episode's guest is Tommy Yip, being awarded his black belt in 2020 he has gone on to take wins on shows such as Grapplefest. We digressed from his moments to delve into what makes a professional athlete in BJJ and why social media can be a toxic thing.

Tommy's Moments he picked:

-Taking up Jiu Jitsu full time (training and coaching)

-Reflections on losing a member of his family