Trigger Warning -> Mental Health Struggles

Finally sharing my story which has never seen the light of day before. I struggled for a long time with bullying and the mental health tolls which comes from that all. It was hard - and sharing this was not easy at all, an emotional, raw look in to the struggles I faced - largely in silence.

Keywords

mental health, faith, sport, athlete, depression, recovery, Olympic journey, self-worth, resilience, encouragement

Summary

In this episode of the Prodigal Athlete Podcast, host Elisabeth Vathje shares her personal journey with mental health as an Olympic athlete. She discusses the challenges she faced, including depression, external pressures, and the impact of her faith on her recovery. Elisabeth emphasizes the importance of recognizing one's worth and the damaging effects of negative perceptions. Through her story, she encourages listeners to find freedom in faith and to reject the lies that can undermine their self-esteem.

Takeaways

• Elisabeth shares her struggles with mental health during her athletic career.
• She emphasizes the importance of faith in overcoming challenges.
• The impact of external pressures on mental health is significant.
• Elisabeth highlights the damaging effects of negative perceptions.
• She encourages athletes to recognize their worth and value.
• The journey to recovery can be long and complex.
• Elisabeth found freedom in her faith and relationship with Jesus.
• It's important to have support and not feel isolated in struggles.
• Elisabeth's story serves as a reminder that others may be silently suffering.
• She invites listeners to reach out for support and encouragement.

00:00 Introduction to Mental Health Journey

02:27The Struggles of an Athlete

12:21The Impact of External Factors

20:25Finding Freedom in Faith