A meditation to calm the mind, calm anxiety, calm overwhelm and help you to gain relief in uncertain times and challenging environments. This is a beginner friendly meditation and welcomes people of all levels, faiths and backgrounds.   I trust this practice will help you to gain a sense of peace and calm during not only the current global challenge but anytime that you feel your environment is causing your anxiety. So join me in this short practice and together, let’s rise above the collective fear, find inner peace amidst outer chaos and settle back into the perfection of the present moment.