In this episode of Process Podcast, Ed sits down with Ant, Karan, and Izzy to reflect on their recent HYROX Hong Kong race.

They dive into why they signed up, their goals, race strategies, what went right and wrong, and how they’d approach it differently next time.

Whether you're a seasoned competitor or curious about race mindset and preparation, this episode offers honest insights into the highs and lows of competitive endurance in Hong Kong’s vibrant fitness community.

THIS PODCAST IS PROUD TO BE SPONSORED BY COMPANIES WE BELIEVE IN

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