Welcome back to The Process Podcast.

In this episode, I am speaking with my good friend Jasmine Hemlsey; best known as one half of the Hemsley & Hemsley cookbook duo and for bringing Ayurveda to the masses, in the modern world.

Jasmine and I met about 10 years ago as we were both beginning to set up business in the food and wellness industries. I was always inspired by Jasmine's outlook and the things she was speaking about always resonated with me more than traditional diet books and general food content. She really opened my eyes to looking backwards at nutrition through the ages, and trusting in long-lasting, ancient traditions.

In this episode we have a long overdue catch up about many things; from life during covid and motherhood, to more specific life learnings and things like the daily rituals to conquer all.

We discuss navigating the modern world in a way that's more authentic and true to our unique, individual selves, and we discuss more spiritual things like manifestation and visualisation and the role they play in our everyday lives, too.

We talk about Ayurveda, of course, and explore the 3 doshas in-depth, as well as the keys to finding balance for our unique make up and blueprint. We also look into daily rituals - from diet and food, to beauty and relaxation - and how we can really be armed with nurturing tools at times of imbalance, stress-overload and / or rock bottom.