In this episode I'm sharing a journaling ritual for the morning time, as it’s something that’s been highly requested, especially over the last year or so. I talk about journaling a lot as its such a big part of my life. It's a practice I find really helps lift my mood, encourage positivity and bring a general sense of clarity, too. It also brings a sense of abundance all around, and keeping a gratitude journal, in particular, has really helped on an energetic and subconscious level, for me.

I’ve heard so many people say they struggle to know where to start when it comes to journaling, and so I wanted to provide a really short and simple episode with a few journal prompts as a starting point. In this episode, I guide you through a few key questions you can use to direct your personal journaling practice. The questions are simple but powerful, and the main intention is for them to encourage self-inquiry and to give you a chance to check in with yourself.

This practice is 10 minutes long, and designed for the morning time, to bring positivity and clarity, and to declutter the mind and reduce morning anxiety. Share it with anyone you think benefit from it.