Welcome back to The Process podcast.

This week, I welcome a good friend of mine, Jada Sezer. Jada is a plus size model but began her working life studying and working in child psychotherapy. From there, she got into modelling and has been at the top of her game for many years, campaigning for more diversity in the fashion industry, amongst other things. She has since developed a respectful voice in empowering others to love and accept themselves; both physically and mentally. She shares advice and works hard to encourage others to develop more positivity around their appearances, as well as self acceptance, self-love and compassion.

In this episode we take a look at what it takes to develop a healthier relationship with ourselves, and why it's the most important relationship and the one we should be understanding and nurturing the most. We talk about Jada's personal experiences as well as advice and suggestions for cultivating body positivity and, as a result, more confidence.

We also talk about rediscovering your true self and staying true to your authenticity, as well as how to navigate or initiate career change, and move forward with a reduced sense of fear around failure. We talk about how to detach from the outcome of things, more, and how to live more freely, without always having to have everything always planned or figured out, and a clear view of the future.

Finally, we talk about relationships, and what she's learnt over the years about communication and the importance of being both vulnerable in yourself, and compassionate and understanding of others. I love this episode so much, and hope you'll enjoy it and take something from it, too.

SHOW NOTES:
www.theprocess.com/life