In this guided episode, last weeks guest Sushma Sagar shares with us a short, 7 minute ritual to practice in the morning time. In our interview, we discussed the importance of the morning time and how sacred it is, as well as how best to use the time before letting the outside world in. This ritual is intended to leave you feeling grounded with a sense of clarity, physically and mentally. It aims to help pause busy thoughts, or at least make them less distracting, whilst allowing you to ease into the day slowly, with a deeper mind-body connection, clearer mind and greater sense of intuition. It is an opportunity to check in with ourselves, something we rarely make time to do.

Try this and see how it influences your mood, mindset, and perhaps the outcome of the rest of your day, too.