How to Prioritize Yourself Without Feeling Guilty

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The PrioritizeYOU with Sheena Johnson

Sheena Johnson

14 episodes

4 months ago

What if you could unlock the secrets to achieving balance and fulfillment in both your personal and professional life? This episode is your guide to making it happen. In this episode, I share my personal Morning Ritual that truly sets me up for a productive day. You’ll discover practical strategies for nurturing your mind, body, and soul while creating clarity and time freedom in your life. Whether you’re a healthcare professional striving for balance or someone read...

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How to Prioritize Yourself Without Feeling Guilty | Ep #01

The PrioritizeYOU with Sheena Johnson

13 minutes

7 months ago

How to Prioritize Yourself Without Feeling Guilty | Ep #01

Do you feel guilty when you put yourself first or when you say no? In today's episode, we discuss some of the challenges nurses face in prioritizing self-care. It addresses the guilt when it comes to putting your personal needs first, and we also explored some of the reasons why nurses struggle to put themselves first. We talked about: Mindset Shifts that can help you overcome the guilt and challenges in healthcare.Positive self-talk and mantras to help manage guilt and improve work performan...