All content for The Principal Exchange Podcast is the property of The Principal Exchange and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Episode 8: It's Only September.. Why Am I Already Burnt Out?
The Principal Exchange Podcast
29 minutes
1 month ago
Episode 8: It's Only September.. Why Am I Already Burnt Out?
You thought the summer recharge would carry you further—but here we are, barely a month into school, and the tank already feels empty. If you’re exhausted in September, you’re not alone.
In this episode, we’re having an honest conversation about why burnout hits so early and what you can do to reset before it becomes your default. We’ll bust the biggest myths principals believe (“If I just power through now, it’ll calm down later”), unpack the real reasons September feels so overwhelming, and share practical resets you can start this week—like the 3-3-3 Reset, energy audits, and modeling rest as leadership.
Because burnout isn’t proof you’re not cut out for this job—it’s proof that leadership without boundaries will take everything you give it. September doesn’t have to break you if you reset now.
Make sure you follow us on social media:
Facebook
Instagram
Want more than just ideas? Join hundreds of principals inside The Principal Academy—a growing movement of school leaders reclaiming time, strengthening culture, and leading with purpose. Check it out here! .